Recognizing the Signs of Carpal Tunnel Syndrome
Have you been experiencing numbness or tingling in your wrists or fingers? These could be early warning signs of Carpal Tunnel Syndrome (CTS). If you notice weakness in your wrist or find yourself frequently dropping objects, it’s important to seek professional care. Left untreated, CTS can lead to permanent nerve damage.
What Causes Carpal Tunnel Syndrome?
CTS occurs when the median nerve—which runs through a narrow passageway in your wrist called the carpal tunnel—becomes compressed. This nerve controls sensation in the thumb, index, middle, and part of the ring finger.
Several factors can contribute to CTS, including:
- Repetitive hand movements – Frequent motions, such as typing or using handheld tools, can strain the wrist.
- Injury – A wrist fracture or sprain can narrow the tunnel and put pressure on the nerve.
- Inflammation – Conditions like rheumatoid arthritis can cause swelling that compresses the nerve.
- Lifestyle factors – Smoking, obesity, high salt intake, and lack of exercise may increase your risk.
How to Prevent Carpal Tunnel Syndrome
There are steps you can take to reduce stress on your wrists and hands:
- Adjust your grip – Avoid gripping objects too tightly, and try to type with a lighter touch.
- Take breaks – If you use your hands repetitively, pause regularly to stretch and relax your fingers and wrists.
- Position your keyboard properly – Keep it at elbow height or slightly lower to reduce wrist strain.
- Keep your hands warm – Cold hands are more prone to stiffness, so wear gloves if necessary.
- Use ergonomic equipment – A well-designed keyboard or mouse can reduce strain and improve comfort.
- Manage underlying health conditions – Controlling diabetes, high blood pressure, and arthritis can lower your risk.