Symptoms of a Bulging Disc
The symptoms of a bulging disc vary depending on its location in the spine:
- Lower back: Pain in the hips, buttocks, legs, or feet
- Upper back and neck: Pain radiating from the neck to the shoulders, arms, and fingers
- Other symptoms: Tingling, muscle weakness, numbness, or muscle spasms
- Certain activities, such as bending, sneezing, or coughing, may worsen symptoms.
Causes of a Bulging Disc
The most common cause of a bulging disc is age-related degeneration. However, several factors can increase the risk, including:
- Lifting heavy objects improperly
- Being overweight
- Leading a sedentary lifestyle
Diagnosis and Treatment
To diagnose a bulging disc, your doctor will perform a physical exam and may order an MRI to assess the extent of the issue.
Treatment Options
Most cases can be managed with non-surgical treatments, such as:
- Cold and heat therapy – Reduces inflammation and improves blood flow
- Physical therapy – Strengthens muscles and improves flexibility
- Epidural injections – Helps reduce pain and inflammation