Cracking Knuckles
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Do You Crack Your Knuckles?

Although studies have been made on knuckle cracking, there is no definitive answer on whether or not it is bad for your knuckles. A 1990 study indicates that people who crack their knuckles are more likely to experience hand swelling and a lighter…
Cracking Knuckles
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Developing Your Best Arthritis Plan

In the United States of America, arthritis is one of the most common health problems. More than 46 million Americans are affected by this inflammatory condition. In simple terms, arthritis is a condition that causes inflammation in your joints.…